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SERVICES I PROVIDE 

Yoshi of Santosha Well-Being will be honoring "Pay-What-You-Can" pricing for all services. Knowledge is power especially in times of uncertainty.  

 
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"And if I asked you to name all the important things in your life, how long would it take for you to name yourself?"- Unknown

 

A collection of meditations and self care practices to help keep you emotionally, mentally and physically aligned

 SELF HELP PRACTICES

 

CONNECTING WITH YOUR THIRD EYE

Connecting with your third eye can produce a very calming sensation. The third eye is actually your pituitary gland that secretes hormones that regulate many bodily functions. It is located in the center of your forehead above your two other eyes. For a moment, look up with your two physical eyes as if you are trying to see your third eye. You may keep your eyes open or closed. You'll feel a slight pressure that feels like swelling or vibration. You may see colors, feel temperature changes, or you may not feel anything at all. Now breathe deeply while still focusing on connecting with your third eye. Your mind may drift away or remain active during this exercise.  Continue to breathe slowly and deeply. After you have experienced the results of this exercise you may release your connection to your third eye. Coming back to the surface, refresh and relax. The more you practice this the easier it is to create a positive connection.

 

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